三球式呼吸訓練器「使用方法」

【三球式呼吸訓練器使用方法】 

『正吸』 

1.每次練習吸3~5下。

 2.一次6個循環。

3.一天至少做4個循環(早、中、晚、睡前)。

4.以兩顆球浮起為目標持續練習。

『反吹』 

1.每次練習吐3~5下。

2.一次6個循環。

3.一天至少做4個循環(早、中、晚、睡前)。

4.以兩顆球浮起為目標持續練習。

【Three-Ball Respiratory Training Device - Instructions】

Inhalation:

1. Practice inhaling 3-5 times each time.
2. Perform 6 cycles in one session.
3. Aim for at least 4 sessions a day (morning, noon, evening, before bedtime).
4. The goal is to raise two balls during inhalation.

Exhalation:

1. Practice exhaling 3-5 times each time.
2. Perform 6 cycles in one session.
3. Aim for at least 4 sessions a day (morning, noon, evening, before bedtime).
4. The goal is to raise two balls during exhalation.